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Mommy and Me Fitness Classes (POST NATAL FITNESS)

Regular price $120.00

Enrolling now for spring! POSTPONED UNTIL FURTHER NOTICE

Tuesdays- March 10- April 14th 11:00-11:45am (6 weeks) 1 Spot has Opened!

Thursdays- March 12- April 16th 11:00-11:45am (6 weeks) SOLD OUT

Your body is working very hard in the first few weeks your baby is born and throw in the babies sleep schedule on top of that!

Our fitness class will ease you back into fitness after some months of limited activity.

You can start to exercise your abdominal wall as soon you feel ready. Cesarean is 3-4 months later.

Our instructor who has now been with us over 3 years does many different exercises over the 45 minute classes in segments of 3. He also includes 60 second breaks throughout (which are a blessing).

Crunches, jumping jacks and burpees to name a few. Each class uses different techniques and slowly allows your body to become accustomed to the later classes which take much more core strength. A proud feeling like no other!!!!

Come have some fun with us and feel better about yourself while baby has fun playing with others or on their own. We have exercausers, bouncy seats,  a ball pit and lots of toys. Many mom's choose not to carry their baby but of course you are welcome to! Its an all around joyful class for everyone involved. The owners are also here if needed to help with baby, so you can continue with the class.

***You may miss one of the six classes if necessary and make it up in the next session, this doesn't count for the four week session.

Client Testimonials:

"I enjoy the class because Matthew understands our needs in getting us to excercize appropriately to our body. I have repeated the class a few times because I am seeing results in my body. Very comfortable with the Trainer." -Kim, Mom of Edward (7 months)  

"Mathew is incredible with knowing how to tone my body and it's really neat watching the babies so stimulated as we jump around while they play on their own matts." -Sarah, Mom to Kaia (age 18 months)

"I recently tried this class, I was completely out of my comfort zone and didn't think my little one would take to it. Boy was I wrong in every way, this was one of the best things I have done in a while. I am seeing a great change physically and emotionally. I was also worried about a male trainer, Matthew really knows what he is doing with us and I didnt give him enough credit. He helps with the babies and even the Jill's help If needed! Try this class before anywhere else, I can't say enough good things!" Thanks so much Jill and the Beanstalk I'll never forget this and needed it so much. Francine mom of Zoe 3 months

CANCELLATION POLICY: Please note that all workshops are final sale. If you can no longer attend a workshop, a credit note to Jill and the Beanstalk will be issued to those who give at least 48 hours cancellation notice. No credits or exchanges are provided without notice.

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