Postnatal Self Care and Massage Workshop
Friday, July 20, 2018 from 11:00am-12:00pm
Description: Post-partum is one of the most important times of mama-hood to practice self-care. It is easy to end up with aches/pains as your body is trying to recover from pregnancy, adjust to the demanding strains breastfeeding and carrying around your little bundle of joy can cause!
We have unlocked all of the secrets you need to know to live pain-free. Learn self Massage techniques for commonly tight muscles, stretches and a few strengthening moves to have you feeling like supermom! We all know time is of the essence so we have condensed this down to ten-minute daily routines.
Leave with your own copy of everything we learn in class and special discounts for your next Massage with Mama Mobile!
Stage of mama-hood: Mamas with babies 24 months and under. Babies welcome to attend.
Note: This is a FREE Workshop, but we require a $5 deposit to book your spot. You will receive a $5 credit to Jill and the Beanstalk on the day of the class (The credit must be used on the same day and no refunds will be issued to workshop cancellations)
About the teacher:
Sarah is the owner of Mama Mobile Massage, an in-home Massage Therapy service helping mamas of all stages in the GTA conveniently receive regular Massage Therapy. Sarah is a trained birth doula, personal trainer and Registered Massage Therapist- she loves helping mamas feel the best they can during these delicate stages.
Visit her website at: