Self-Care for Caregivers!
Friday, November 2nd from 11:00am-12:00pm
Learn easy self-care strategies to prevent and ease aches and pains while caring for your children!
When you are focused on your baby, or chasing a toddler, or both, it is easy to forget your own body! Bending over when nursing, or changing diapers, lifting and carrying your baby might leave your back and neck tight and sore or even in pain.
Chiropractor Bettina Ambuehl-Honegger, D.C. will share with you her toolbox of easily accessible self-care tricks that can be applied while you care for your little ones to help you through this physically and emotionally challenging time without overtaxing your body!
Note: This is a FREE Workshop, but we require a $5 deposit to book your spot. You will receive a $5 credit to Jill and the Beanstalk on the day of the class (The credit must be used on the same day and no refunds will be issued to workshop cancellations)
Read more about Bettina on her website: https://spadinachiropractic.com/about-toronto-chiropractor-team/dr-bettina-ambuehl-honegger/