Saturday, March 30th from 12:30pm- 2:00pm
Most people are familiar with the idea of creating a birth plan... Well, it’s a good idea to create a plan for the postpartum period, too! The postpartum period (also known as the fourth trimester) is a wild and unpredictable ride, but being prepared will help you move through this transition with more confidence and ease. In this free workshop, join postpartum doula Alex James as she walks you through some of the key elements of a postpartum plan. Bring a pen and paper to start creating your own plan! Open to all expectant parents. Partners and support people are welcome and encouraged to come. Jill and the Beanstalk is accessible, and is a baby and child friendly space. See you there!
Alex James is a postpartum doula and nutritionist in Toronto. She believes it's possible for all families to have an amazing postpartum experience, where they are honoured, celebrated, rested, and well fed. Learn more about Alex at www.AlexJamesWellness.com
Please note: This is a free workshop, but, we require a $5 deposit to hold your spot. The deposit will be issued at store credit on the day of the class!